On April 17, Teri Hofford (she/her)created and IG post detailing an embodied process she uses to discern what was underneath her big feelings about seeing people’s before-and-after weight loss photos.
I was hooked. I wanted to know how she was able to notice, differentiate, and claim her emotions…how she healed childhood wounds enough to recognize that her reactions were connected to what happened when she was four years old…and how she figured out what she was actually longing for because it was being threatened.
In this video, Teri shares how curiosity and courage enable us to keep working towards liberation and freedom…not just for ourselves, but for all of us.
Enjoy!
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